Weigh In record (no journal entry) for 23 March 2022
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107.0 kg
Lost so far: 25.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 81.08g | Prot: 83.21g | Carbs: 147.97g.
Breakfast: Blueberries, Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cinnamon Chex Cereal. Lunch: Doritos Nacho Cheesier Tortilla Chips, Beef Top Sirloin (Trimmed to 1/8" Fat) , Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Sausages By Amylu Breakfast Club Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Aidells Chicken & Apple Sausage. Snacks/Other: Plum, Nectarine, Bananas. more...
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2713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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TJHenggeler's Weight History
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