Weigh In record (no journal entry) for 23 March 2022
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.77g | Prot: 46.19g | Carbs: 108.64g.
Breakfast: Coffee with Milk and Sugar, Almonds , Arla Protein Yoghurt. Lunch: Nando's Hot Peri-Peri Sauce, Butter , Asda Cottage Cheese Fat Free, Tesco Baby Plum Tomatoes, Asda Extra Special Super Seeded Bread. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Asda Red Seedless Grapes, Coffee with Milk and Sugar. more...
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Losing 5.1 kg a Week
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Lisa.Long's Weight History
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