Weigh In record (no journal entry) for 29 January 2022
|
70.5 kg
Lost so far: 4.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1365 kcal
|
Fat: 45.37g | Prot: 63.26g | Carbs: 166.81g.
Breakfast: Twinings Jasmine Green Tea, Asda Olive Spread Light, Hovis Nimble Wholemeal Bread, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. Lunch: Sriracha Sauce, Iceland Garlic & Cheese Pizza Bread, Jimmy's Iced Coffee. Dinner: Sriracha Sauce, Sour Cream, Asda Iceberg Lettuce, Asda Leafy Rocket Salad, Asda Fresh Tastes Balsamic Dressing, Asda Good For You Chicken Hotpot. Snacks/Other: Deluxe Fat Free Greek Style Blueberry Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|