Weigh In record (no journal entry) for 13 February 2022
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1209 kcal
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Fat: 47.78g | Prot: 67.08g | Carbs: 119.87g.
Breakfast: Asda Olive Spread Light, Warburtons Soft Brown Sandwich Thins . Lunch: Lidl Beechwood Smoked Salmon, Red Cabbage , Tesco Physalis , Honey , Cucumber (with Peel) , Tesco Iceberg Lettuce, Asda Mozzarella, Asda Radish, Cypressa Brown Tahini, Freshona Chickpeas, Aldi Avocado . Dinner: Asda Gala Apple, Tesco Red Cabbage, Aldi Yorkshire Pudding, Bisto Gravy Granules For Chicken, Asda Cauliflower , Asda Baby New Potatoes, Asda Extra Special Amaranthine Broccoli , Sainsbury's Carrots, Tesco Roasting Parsnips, Turkey Breast Meat . Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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