Weigh In record (no journal entry) for 04 December 2021
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71.8 kg
Lost so far: 3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1529 kcal
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Fat: 53.01g | Prot: 107.92g | Carbs: 148.48g.
Breakfast: Rowan Hill Wholegrain Rye Bread, Baked or Grilled Salmon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Aldi Baked Beans. Lunch: Newgate Instant Noodles Chicken Flavour, The Groovy Food Company Organic Coconut Sugar. Dinner: Roasted Potato (Fat Added in Cooking), Ashfield Farm 21 Day Matured Sirloin Steak. Snacks/Other: Morrisons Signature Creme Brûlée, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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