Weigh In record (no journal entry) for 11 December 2021
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1264 kcal
|
Fat: 53.08g | Prot: 55.04g | Carbs: 131.15g.
Breakfast: Tesco Olive Spread Light, Rowan Hill Wholegrain Rye Bread. Lunch: Village Bakery White Bap, Beef Brisket (Lean and Fat Eaten). Dinner: Couscous (Cooked) , Aldi Battered Cod Fillet. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|