Weigh In record (no journal entry) for 23 March 2022
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 131.68g | Prot: 91.47g | Carbs: 23.01g.
Lunch: Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: Mutti Pelati, Tommies Snoeptomaatjes, Courgette TNF, Nevo Champignons, De Zaanse Hoeve Extra Belegen 48+, Zero Pasta Spaghetti, AH Gehakt Half-om-Half. Snacks/Other: Balance Dark Chocolate Pistachios. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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