Weigh In record (no journal entry) for 27 June 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.83g | Prot: 54.81g | Carbs: 229.46g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Pepper or Hot Sauce. Dinner: French's Classic Yellow Mustard, Onion Soup Mix (Dry, Dehydrated), Tesco Baby New Potatoes, Asda Butcher's Selection Gluten Free Pork Sausages, Green Peas (Frozen). Snacks/Other: Maltesers Maltesers, Fruit Salad, Betty Crocker Chocolate Fudge Icing, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2082 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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