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Getting closer!
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112 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 166.08g | Prot: 198.74g | Carbs: 174.47g.
Breakfast: Melis Grilling Cheese with Mint, Everyday Essentials Medium Sliced Wholemeal Bread, Kingsmill 50/50 Bread, Cucina Tomato Puree. Lunch: Protein Works Whey Protein 360 (Choc Orange Swirl), Asda Smart Price Sardines in Tomato Sauce . Dinner: Lidl Deluxe Multigrain Farmhouse Bread, Aldi Beautifully Buttery (Light), Cos or Romaine Lettuce , Aldi Half Fat Mature Cheddar, Milbona French Brie, Kingsfood 8 Hot Dogs (2019 Update), Asda Cucumber, Tomatoes, Asda Avocado, Asda Red Leicester Cheese . more...
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3853 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 40 minutes, Housework - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 4 hours, Resting - 16 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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legendgary's Weight History
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