|
Weight loss was a bit slow for a bit, but I've stocked back up on low fat and high protein foods, so should be easier now.
I also maxed out on the crunch machine last time at the gym! 68kg!
|
112.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 84.45g | Prot: 163.88g | Carbs: 237.30g.
Dinner: Asda Yeast Extract , Aldi Beautifully Buttery (Light), Savour Bakes Cream Crackers, Activ Max Complete Beauty Collagen, Everyday Essentials Light Mozzarella, Carlos American Hot Thin and Crispy Pizza (2019 Update). Snacks/Other: Applied Nutrition Diet Whey (Strawberry Milkshake), Applied Nutrition Diet Whey (Chocolate Dessert), Clementines , Duerr's Raspberry and Orange Conserve, Kingsmill 50/50 Bread. more...
|
|
3224 kcal
|
Exercise:
Driving - 30 minutes, Housework - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours. more...
|
Losing 0.1 kg a Week
|