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Yesterday I ate under my calorie goal, missed protein goal, and did not meet some activity goals. 621 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift day!!!
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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986 kcal
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Fat: 20.09g | Prot: 98.59g | Carbs: 107.43g.
Breakfast: Bananas, Fairlife Chocolate Nutrition Shake. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Ribeye Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.9 kg a Week
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