Weigh In record (no journal entry) for 20 March 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 57.99g | Prot: 89.82g | Carbs: 129.91g.
Breakfast: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Clancy's Wavy Potato Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Dinner Rolls, Macaroni or Noodles with Cheese, Cooked Collards (Fat Added in Cooking), Shrimp, Cooked Salmon. Snacks/Other: Kroger Kosher Dill Pickle Spears. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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