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I have been doing some exercise this week and doing a 10 min walk most days. I realised I have been cuting down on coke to one bottle or can a week instead on everyday. I realise I'm still eating a lot of cakes, puddings and sweet treats but learning to say no. Unfortunately bad habits take time to stop.😓
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101.2 kg
Lost so far: 1.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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