Weigh In record (no journal entry) for 26 June 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.87g | Prot: 43.82g | Carbs: 141.41g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Costa Coffee Gluten Free Bakewell Tarts, Raspberries, Strawberries, Blueberries, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Arla Lactofree Cheese, Dolmio Extra Mushroom Sauce, Extra Lean Minced Beef, McCain Hash Browns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hellmann's Caesar Dressing. Snacks/Other: Morrisons Free from Choc Chip Brownie, Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2085 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 2.5 kg a Week
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