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10 St 2 34.5 🙂
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 82.12g | Prot: 156.20g | Carbs: 208.41g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Brazil Nuts, Nando's Perinaise (Mild), Tesco Cocktail Sausages, Tesco Cocktail Sausages, Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler. Dinner: Blue Dragon Hoisin & Garlic Stir Fry Sauce, Sharwood's Medium Egg Noodles (125g), Chicken Breast. Snacks/Other: Mr Kipling French Fancies, Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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