Weigh In record (no journal entry) for 21 March 2022
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.43g | Prot: 61.66g | Carbs: 195.13g.
Breakfast: Ovaltine Original Light Instant, Protein Balls. Lunch: Ribena Blackcurrant Juice, Sour Dough Bread, Morrisons Cream of Mushroom Soup. Dinner: Tesco Cheddar Medium, Fat Free Tortilla Corn Chips, Inspired Cuisine 3 Bean Chilli, White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Protein Balls. more...
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Losing 0.8 kg a Week
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NowayFox's Weight History
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