Weigh In record (no journal entry) for 21 March 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.74g | Prot: 57.05g | Carbs: 149.77g.
Breakfast: Strawberries, Kellogg's All-Bran Original, Twinings Pure Green Tea, Vitasoy Rice Milk. Lunch: Fried Egg, Sour Dough Bread. Dinner: Liddells Lactose Free Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Mexican Rice Salad, Tassal Roasted Salmon in Springwater. Snacks/Other: Woolworths Select Thin Rice Cakes, Peanut Butter, Coles Liquorice Twists. more...
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1848 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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