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Scales - 22.2%
Week avg - 124.68
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 39.46g | Prot: 120.68g | Carbs: 271.25g.
Breakfast: Tesco Easy Peeler Satsuma, Bernard Matthews Chicken Breast Chunks, Tesco Wholemeal Toastie, Sainsbury's Strawberries, Tesco Raspberries, Sainsbury's Roasted Red Pepper Houmous. Lunch: Tesco Almond Drink Unsweetened, Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Options Belgian Choc Hot Chocolate, Cadbury Time Out Wafer, Tesco Strawberry Fruity Bakes, Oppo Double Chocolate Brownie, Kenco Cappuccino (Unsweetened Taste), Ufit Chocolate Protein Milkshake. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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