Weigh In record (no journal entry) for 20 March 2022
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65.6 kg
Lost so far: 9.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.21g | Prot: 87.87g | Carbs: 145.32g.
Breakfast: Salt , Black Pepper , Dill , Nimble Wholemeal Bread , Egg, Valley Spire Extra Mature Cheddar. Lunch: Sainsbury's Beef Madras Curry, Kale , Couscous (Cooked) . Dinner: Filippo Berio Extra Virgin Olive Oil, Birds Eye Sweet & Sticky BBQ Chicken Chargrills, Asparagus , Sweet Potato , Asda Baby Plum Tomatoes, Tesco Courgette. Snacks/Other: Banana Bread, Prawn Crackers, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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