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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 42.76g | Prot: 60.95g | Carbs: 54.78g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) . Snacks/Other: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 3.2 kg a Week
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