Weigh In record (no journal entry) for 25 June 2014
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 54.33g | Prot: 187.75g | Carbs: 255.21g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Chicken Breast, Carrots, Hard Roll, Grapes. Dinner: Nathan's Famous Cocktail Franks, Miso Soup, Hard Rolls (Includes Kaiser), Pork Loin (Tenderloin), Baked or Boiled Polenta, Cheesecake Factory Beet and Goat Cheese Salad. Snacks/Other: Plum, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.3 kg a Week
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