sparky18!'s Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

86.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

913 kcal

Fat: 31.01g | Prot: 32.53g | Carbs: 132.50g. Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Cooked Cauliflower (from Fresh), Sainsbury's Red Onions, Cauldron Original Tofu, Sainsbury's Red Lentils. Dinner: Brownie without Icing, Tesco Cheese & Pickle Sandwich. more...

605 kcal

Exercise: Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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sparky18!'s Weight History

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sparky18!'s Journal, 19 Mar 22

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sparky18!'s Weight History