Weigh In record (no journal entry) for 19 March 2022
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 83.98g | Prot: 42.53g | Carbs: 139.29g.
Lunch: Belbake Fine Shredded Coconut, AH Slagroom Houdbaar, Cacao, Kokosmelk, AH Ei. Dinner: Samosa, Witte Rijst (Lange Korrel, Gekookt), Jumbo Indiase Tandoori, Indiaas Naanbrood. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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