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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1633 kcal
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Fat: 54.30g | Prot: 111.62g | Carbs: 126.72g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Dinner: White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Gaining 3.2 kg a Week
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