Weigh In record (no journal entry) for 18 March 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 66.14g | Prot: 84.40g | Carbs: 204.35g.
Breakfast: Goya Black Beans, White Rice, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. Dinner: Extra Virgin Olive Oil, Calavo Avocado, Green String Beans, White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Oberlander Haman Tashen. more...
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steady weight
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unity1234's Weight History
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