Weigh In record (no journal entry) for 18 March 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 15.90g | Prot: 52.62g | Carbs: 60.02g.
Breakfast: Rowse Pure & Natural Honey, Bulk Powders Pure Whey Protein Chocolate Peanut, Kellogg's All-Bran Sultana Bran, Waitrose Jumbo Rolled Oats. Snacks/Other: Alpro Roasted Almond Unsweetened Milk. more...
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Gaining 0.5 kg a Week
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fatihaFM's Weight History
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