Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1356 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal exceeded
|
69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1726 kcal
|
Fat: 61.72g | Prot: 130.40g | Carbs: 169.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Smithfield Boneless Ham Steak, Private Selection Multi-Grain Bread. Lunch: McDonald's Triple Cheeseburger. Dinner: Dinner Rolls, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Barilla Protein Plus Thin Spaghetti, Chicken Parmesan. more...
|
Losing 4.4 kg a Week
|
Comments
17 Mar 22 by member: Draglist
|
18 Mar 22 by member: buenitabishop
|
Yeah John!👍👏👏😋I want to eat under my calories will it ever happen, brother!
18 Mar 22 by member: Shrewdness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|