Weigh In record (no journal entry) for 17 March 2022
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 49.97g | Prot: 93.19g | Carbs: 238.17g.
Breakfast: Weetabix Weetabix, Sweet Freedom Choc Shot, Łaciate Mleko 1,5%, Asda Banana, Caffe Nero Latte - Skimmed Milk (Regular), Brooklea Protein Yoghurt. Lunch: Kinder Kinder Chocolate , Asda Gala Apple, Sweet Freedom Choc Shot, Popchips Sea Salt Potato Chips. Dinner: Zupa Pomidorowa Z Ryżem, Greggs Vegan Sausage Roll, Tesco Carrots, Peas & Sweetcorn, Brussels Sprouts. Snacks/Other: Aldi Racer Bar, Brooklea - Greek 0% Fat Yogurt, Four Seasons Frozen Blueberries, Sweet Freedom Choc Shot, Four Seasons Four Berry Medley, Hartley's Sugar Free Orange Jelly. more...
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Losing 0.3 kg a Week
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