Weigh In record (no journal entry) for 24 June 2014
|
82.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1757 kcal
|
Fat: 86.95g | Prot: 65.76g | Carbs: 162.06g.
Breakfast: 1% Fat Milk, Oats, Maple Syrup. Lunch: Balsamic Vinegar, Avocados, Mozzarella Cheese (Whole Milk), Tomatoes. Dinner: White Bread, La Laitière Glace Vanille, Gü Moelleux au Chocolat, Cheese Risotto, Thiriet Noix de Saint Jacques sans Corail, Rose Wine. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2328 kcal
|
Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|