Weigh In record (no journal entry) for 15 March 2022
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1797 kcal
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Fat: 64.23g | Prot: 136.76g | Carbs: 185.38g.
Breakfast: KeVita Master Brew Kombucha - Pineapple Peach, Sunsweet Dried Pitted Prunes, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal, Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Street Tacos Carb Balance Whole Wheat Tortillas, Kroger Tilapia Fillets. Dinner: Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Campbell's Cream of Chicken Soup, Plain Dumpling, Chicken Thigh. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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