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Day 43 Another poor diet day but no weight change..
I managed four hours in the garden tidying up some hedges and moving a lot of foliage.
Rain is forecast today however it's just a little overcast at the moment.
More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front
then a large compost heap that needs sorting out.
Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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2868 kcal
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Fat: 133.46g | Prot: 135.22g | Carbs: 223.02g.
Breakfast: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Lunch: Chicken Breast, Multigrain Bread. Dinner: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Snacks/Other: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). more...
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2293 kcal
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Exercise:
Gardening - 13 hours, Southweek circular - 52 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
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steady weight
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 Comments
Another great garden day Ad,,going great guns! Have a great day tmro with ur friends,,nothing more important than time spent with ur nearest and dearest.
16 Mar 22 by member: Bootylicious!1
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