Jasonschofield1's Journal, 16 Mar 22

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2022

67.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1869 kcal

Fat: 55.68g | Prot: 149.10g | Carbs: 185.48g. Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread, Cadbury Mini Animals. Dinner: Fajita with Chicken and Vegetables, Muller Light Summer Berries Fat Free Yogurt, Crisps. more...

2701 kcal

Exercise: Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 16 Mar 22

Submit a Comment

Jasonschofield1's Weight History