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Oh, whatever.
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 78.80g | Prot: 104.82g | Carbs: 168.58g.
Breakfast: Maple Syrup, Oats, Super U fromage blanc 0%, Apricots. Lunch: Chicken Thigh (Skin Not Eaten), Smoked Salmon, Tomatoes, Mixed Salad Greens. Dinner: Ratatouille, Couscous (Cooked), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.0 kg a Week
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JanusWoman's Weight History
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