Weigh In record (no journal entry) for 15 March 2022
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 32.60g | Prot: 107.97g | Carbs: 107.89g.
Breakfast: Rowse Pure & Natural Honey, Bulk Powders Pure Whey Protein Chocolate Peanut, Waitrose Jumbo Rolled Oats. Lunch: Marks & Spencer Pastrami, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Rye Bread. Snacks/Other: Alpro Roasted Almond Unsweetened Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|