Weigh In record (no journal entry) for 23 June 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 37.85g | Prot: 38.50g | Carbs: 197.33g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Walkers Baked Stars, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Pepper or Hot Sauce. Dinner: Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Black Olives, Sainsbury's Chickpeas in Water, Tesco Cherry Tomatoes, Courgette, Cooked Eggplant, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Morrisons Basa Fillets, Pepper or Hot Sauce. Snacks/Other: Thorntons Viennese Truffles, Coca-Cola Diet Coca-Cola (500 ml), Raspberries, Tesco Everyday Value Strawberry Trifles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2102 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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