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Yesterday it snowed here so we slept in late and cuddled. When we did get out of the house we went to a Steakhouse for an early dinner. We ate so much so early we skipped dinner. The result was that I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.1% and is back out of range // Sleep Goal exceeded
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 72.58g | Prot: 80.08g | Carbs: 107.99g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Miller Brewing Company Icehouse, Jersey Mike's #13 Original Italian on Wheat (Regular), Jersey Mike's Mayonnaise (Regular), Cape Cod Kettle Cooked Potato Chips. Dinner: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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Gaining 0.6 kg a Week
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