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Yesterday I got plenty of rest. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 245 kcal deficit // BF↑0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1644 kcal
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Fat: 56.17g | Prot: 128.49g | Carbs: 146.27g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Broccoli Flower Clusters, Macaroni or Noodles with Cheese, Pero Family Farms Mini Sweet Peppers, Jiffy Cornbread, Shrimp, Oysters (Battered or Breaded and Fried) . more...
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Gaining 2.5 kg a Week
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