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Woohoo monkey nuts here I come!! Time to celebrate getting there ... but not today, as I have the dentist and a gob full of nut bits might not be the impression I want to make 😂. Very pleased with myself and just need to keep enjoying doing what I do, so maintenance becomes a doddle.
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63.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 67.31g | Prot: 56.16g | Carbs: 30.58g.
Breakfast: Butter (Salted), Egg (Whole), Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Coconut Oil, Low Carb Food Co. Low Carb Seeded Sliced Bread. Lunch: Bisto Gravy Granules, Creamfields Mature Cheddar, Tap Water, Tesco Lime Squash, Butternut Winter Squash , Tesco Finest Beef Burgers. Dinner: Tesco British Mature Cheddar, Tesco Lime Squash, Tap Water. Snacks/Other: Tesco Cloudy Lemonade, Tap Water, Tesco Lime Squash, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Tassimo Kenya Decaff Americano. more...
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Losing 0.8 kg a Week
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