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Marginal loss but I have been out for a few meals so I’m happy with that. Here’s to a better one next week
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.00g | Prot: 43.90g | Carbs: 248.20g.
Breakfast: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries. Lunch: Onions, Baked Sweetpotato (Peel Not Eaten). Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Asda Stir Fry Vegetables, Waterchestnuts, Noodles. Snacks/Other: KP Original Salted Peanuts, Aldi Bourbon Cream Biscuits, Gala Apples, Tesco Easy Peeler Satsuma, Tea with Milk, Snack a Jacks Salt & Vinegar (26g). more...
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Losing 0.2 kg a Week
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