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10 St 3.8 35 % 😪😪 day 1/90 do If 6pm - 12pm protein shake and one meal. 50g carbs only.
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 60.10g | Prot: 97.73g | Carbs: 96.47g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Medium Eggs, Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler. Dinner: Tesco Caramella Ice Cream, Apple Crumble, Tesco Butchers Choice Pork Sausages, Branston Baked Beans, Mushrooms , Tesco Medium Eggs, Tesco Finest Breakfast Pork Patties. Snacks/Other: Dolce Gusto Cafe Au Lait. more...
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Gaining 0.8 kg a Week
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Martine smith's Weight History
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