Weigh In record (no journal entry) for 14 March 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 60.59g | Prot: 162.07g | Carbs: 120.82g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Prime Cuts Honey Roast Ham, Fox's Rocky Chocolate, Muller Fruit Corner Blueberry, Crisps, Cheddar Cheese , Lettuce, Baked or Grilled Salmon. more...
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2211 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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