Weigh In record (no journal entry) for 14 March 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 21.85g | Prot: 53.57g | Carbs: 138.83g.
Breakfast: Bananas, Soy Milk, Coles Rolled Oats (50g), Twinings Pure Green Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Sushi. Dinner: Mango, Lettuce Salad with Assorted Vegetables, Tassal Tasmanian Salmon Fillets. Snacks/Other: Abbott's Village Bakery Light Rye Bread, Sakata Plain Rice Crackers, Pineapple. more...
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2084 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Stretching (yoga) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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