Jasonschofield1's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1157 kcal

Fat: 43.70g | Prot: 75.66g | Carbs: 110.29g. Lunch: Asda Milk Chocolate Rice Cake, Tesco Prime Cuts Honey Roast Ham. Dinner: Bisto Gravy Granules For Chicken, Bramwells Bramley Apple Sauce , Aunt Bessie's Roast Potatoes, Carrots , Sprouts, Pork Roast (Lean and Fat Eaten). more...

1679 kcal

Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jasonschofield1's Journal, 13 Mar 22

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Jasonschofield1's Weight History