|
Not sure why I went up last weigh in this week everything was done well. I wasn’t going to put it in but I decided to and it’s just another bump in a long journey! Here’s to another week and hopefully won’t be a gain at the end!! 😆🤞
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 36.56g | Prot: 100.03g | Carbs: 216.10g.
Breakfast: Aldi Wheat Biscuits, Tesco Fat Free Greek Style Yoghurt, Apples . Lunch: Tesco Finest Hand Cooked Crisps, Belvita Breakfast Golden Oats, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Asda Organic Spinach, Morrisons White Tortilla Wrap. Dinner: Morrisons Corn on The Cob, Asda Frozen Mixed Vegetables, Tesco Broccoli Florets, Heck Chicken Italia, Sausage casserole. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|