Weigh In record (no journal entry) for 11 March 2022
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 64.48g | Prot: 82.27g | Carbs: 248.99g.
Breakfast: Morrisons Low Fat Greek-Style Yogurt, Aldi Wheat Biscuits. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, McVitie's Shortcake, Apples, Asda Wafer Thin Cooked Chicken, Heinz Minestrone Cup Soup with Croutons, Walkers Ready Salted Crisps (25g). Dinner: Taco cups. Snacks/Other: Tesco Skimmed Milk. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckycooper1's Weight History
|