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Finally hit my first milestone!🥳 time to set some new goals…
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.43g | Prot: 72.80g | Carbs: 147.74g.
Breakfast: Tesco Strawberry Jam, Coffee with Milk, Tesco Super Seeded Farmhouse Loaf, Benecol Buttery. Lunch: Co-Op Yellow Pepper, The Fishmonger King Prawns, Sainsbury's Sugar Snap Peas, Tesco Cucumber , Tesco Garlic & Herb Soft Cheese 50% Less Fat, Brooklea Protein Yoghurt . Dinner: Tesco Medium Eggs, Tesco Mozzarella, Nong Shim Shin Ramyun. Snacks/Other: Lotus Biscoff with Belgian Chocolate, Tea with Milk. more...
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Losing 2.1 kg a Week
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