|
Day 40 A day of rest and around 100 calorie deficit. Not at all worried about the increase
I did a little planting prep in the greenhouse and nothing else of note all day.
I am meant to be running today my last long run for a week as I taper down.
At the moment that looks like not happening because of the wind and rain. Hopefully though I will get a chance sometime.
|
75.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
|
1619 kcal
|
Fat: 52.62g | Prot: 61.55g | Carbs: 221.10g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), Kingsmill White Bread. Dinner: Brownie without Icing, Carte D'Or Vanilla Ice Cream, Noodles, Pork, Sainsbury's Mixed Vegetable Stir Fry. more...
|
|
2339 kcal
|
Exercise:
Gardening - 1 hour, Southweek circular - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
|
Gaining 3.5 kg a Week
|