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No excuses, dramas or upset just greed and excessive eating need to get a grip 😠
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.15g | Prot: 47.46g | Carbs: 153.13g.
Breakfast: Morrisons Cheese Curls (14g). Dinner: Aunt Bessie's Yorkshire Pudding (25g), Paxo Sage & Onion Stuffing Mix, Asda Cauliflower , Sainsbury's Carrots, Mashed Potato made with Milk (from Fresh), Chicken Leg (Skin Not Eaten). Snacks/Other: Muller Rice Remix Strawberry, Mister Choc Caramel Bars Minis. more...
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Gaining 1.1 kg a Week
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 Comments
Hi Heather…you know what has caused the gain, which is half the battle. Hope you have a better week ahead 💪🏽🤞🏾
13 Mar 22 by member: suma-ya-c
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Never Heather I’ve learned that never to live in regret …. What’s done is done as long as we pick up where we left. Pls be kind to yourself
13 Mar 22 by member: Nadia Awni
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Hang in there H - we’re allowed to be human
13 Mar 22 by member: humpTdumpty
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heatherboardman's Weight History
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