Weigh In record (no journal entry) for 13 March 2022
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66.4 kg
Lost so far: 8.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.83g | Prot: 44.61g | Carbs: 127.84g.
Breakfast: Lidl Crunchy Peanut Butter, Nimble Wholemeal Bread . Lunch: Asda Cheese & Onion Quiche, Biomel Dark Chocolate. Dinner: Butter (Salted) , Asda Korma Cooking Sauce, Oyster Sauce , Aldi Light Soy Sauce, Broccoli , Tesco Chestnut Mushrooms, Bjorg Tofu Fumé, Plantains. Snacks/Other: Prawn Crackers, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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