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Yesterday was a lift day but I did very little cardio. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 612 kcal deficit // BF↓0.3% and is back in range // Sleep Goal far exceeded
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 58.06g | Prot: 156.36g | Carbs: 116.76g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Texas Roadhouse Seasoned Rice, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Eating Right Carrot Raisin Muffins. more...
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Losing 2.5 kg a Week
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